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Snoring will be less likely when you keep your head elevated and thus increase the amount of air you take in. You can get more support and a higher head position by using an extra-thick pillow. This stops snoring for good! One easy way to help reduce snoring, is to elevate your head using pillows. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. Sleep on your side to relieve stress from your neck and to make sleeping easier your tendency to snore will be reduced. Lying on your back could cause your head to tilt too far back or forward, resulting in an obstruction of your airway. To prevent snoring, alter your sleep position. If you would like to find a way to stop or at least minimize your snoring, or perhaps it is your loved one keeping you awake at night, continue on for great advice on this topic. The frequency of snoring only increases as people get older. Forty percent of men and twenty-five percent of women suffer from snoring.
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How To Stop Snoring At Home l How To Cure Snoring Problem Use The Following Tips To Manage Your Snoring If you have a snoring problem, there are many others with the same condition.
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